Weigh In record (no journal entry) for 25 September 2011
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1961 kcal
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Fat: 94.62g | Prot: 115.17g | Carb: 176.45g.
Breakfast: Simple & Fit Two x Two x Two. Lunch: Sweet Potato Fries, Italian Salad Dressing, Grilled Chicken Salad. Dinner: Egg, Apple Slices, Peanut Butter To Go, Whole Wheat Bagel. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Vanilla no sugar added, Water. more...
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3353 kcal
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Activities & Exercise:
Tennis - 2 hours and 30 minutes, hh - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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