Weigh In record (no journal entry) for 07 December 2015
|
162.9 lb
Lost so far: 6.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2015:
|
1464 kcal
|
Fat: 25.88g | Prot: 54.08g | Carb: 274.88g.
Breakfast: Paneer Shimla Mircha Dry, Coffee with Milk and Sugar, Roti, Tea with Milk and Sugar. Lunch: Beetroot, Radishes, Sem Aloo, Lentils (Mature Seeds, without Salt, Cooked, Boiled), Roti. Dinner: Carrots, Chole Subzi, Roti. Snacks/Other: Apples. more...
|
|
2023 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 21 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gaurav Srivastava's weight history
|