chica2_62242's Journal, 25 September 2011

201.0 lb Lost so far: 37.8 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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840 kcal

Fat: 11.44g | Prot: 68.35g | Carb: 122.88g.   Breakfast: Light Nonfat Yogurt, Whole Wheat Low Carb & Low Fat Tortillas, Egg Beaters - Original. Lunch: Milk (Nonfat), 100% Whey Protein - Frosty Chocolate. Dinner: Chunky Salsa (Mild), Quick Cook - Rotini, Broccoli and Cheese. Snacks/Other: Goldfish Grahams Chocolate Crackers. more...

2624 kcal

Activities & Exercise: Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...