Weigh In record (no journal entry) for 07 December 2015
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146.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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2781 kcal
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Fat: 84.25g | Prot: 131.04g | Carb: 374.14g.
Breakfast: ESN Designer Whey Peanut Butter Cookie Dough, Orangen, Kellogg's Tresor Duo Choco, Erdbeermarmelade, Chia Samen (Aga Saat), Schneekoppe Leinsamen Geschrotet, Gut & Günstig Haferflocken. Lunch: Orangen, Blanc Caotina Schwarze Schokolade , Schneekoppe Leinsamen, Gut & Günstig Haferflocken, Möhren, Brokkoli, Lachsfilet, Süßkartoffel. Dinner: Gut & Günstig Delikatess Hähnchenbrust , Tomaten, Harry Kartoffel Roggen Krüstchen, Fancy Erdnüsse, Schneekoppe Leinöl Kaltgepresst, ESN Designer Whey Peanut Butter Cookie Dough, Alesto Fine Walnusskerne Naturbelassen, Gut & Günstig Quark 40%. Snacks/Other: ESN Maltodextrin , ESN Designer Whey Hazelnut, Edeka H-Milch 0,3% Fett. more...
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gaining 9.8 lb a week
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