Weigh In record (no journal entry) for 07 December 2015
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1679 kcal
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Fat: 61.75g | Prot: 111.94g | Carb: 115.50g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Dinner: Cauliflower, Chicken Breast. Snacks/Other: Biltong, Beacon Wonder Bar Milk, Castle Lite (Bottle), Nectarines. more...
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losing 3.1 lb a week
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