ctbeavers's Journal, 25 September 2011

176.1 lb Lost so far: 39.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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573 kcal

Fat: 10.94g | Prot: 20.62g | Carb: 105.60g.   Breakfast: Strawberries, Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries, 2% Fat Milk. Snacks/Other: Bananas, Boiled Egg. more...

2445 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...