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smashmouth97
Journal
25 Sep 11
smashmouth97's Journal, 25 September 2011
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carb loaded, pancakes, popcorn, blizzard
184.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2011:
1740 kcal
Fat: 55.41g | Prot: 95.81g | Carb: 132.27g.
Breakfast:
Reduced Fat Provolone Cheese, Fresh Pork Sausage, Egg White, Coffee.
Lunch:
Budweiser Light Beer.
Dinner:
Classic Potato Chips (Package), Cocoa Puffs, Peanut Butter and Jelly Sandwich.
Snacks/Other:
Gold Standard 100% Whey Protein Shake.
more...
2401 kcal
Activities & Exercise:
Running - 7/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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