Jim milligan's Journal, 06 December 2015

269

269.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 104.41g | Prot: 89.87g | Carb: 276.29g.   Breakfast: Coffee, Ziggy's Internationale Macaroni & Cheese Salad, Hamburger (Large, Single Patty with Condiments). Lunch: Farmers Market Raisin Butter Tarts, President's Choice All-Dressed Wood-Fired Thin Crust Pizza. Dinner: Coffee, Maple Lodge Farms Chicken Bologna, Black Forest Ham, Sesame Bagel. more...

3113 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...