ばつまろ's Journal, 07 December 2015

98.1 lb Lost so far: 12.1 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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938 kcal

Fat: 36.63g | Prot: 34.03g | Carb: 119.06g.   Breakfast: グリコ コロン, チョコ. Lunch: とろろ, かき揚げ, シマダヤ 流水麺 そうめん, ふじっ子 黒豆, 松屋 納豆. more...

1392 kcal

Activities & Exercise: Resting - 4 hours, Bathing - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours. more...