Weigh In record (no journal entry) for 06 December 2015
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138.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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2235 kcal
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Fat: 43.00g | Prot: 51.00g | Carb: 315.50g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Mountain Dew Mountain Dew (20 oz), Arby's Curly Fries (Small), Arby's A.1. Special Reserve Steak Sandwich. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz), SweetWater India Pale Ale (IPA). more...
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2186 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 2 hours, Housework - 1 hour, Sitting - 3 hours, Driving - 45 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 53 minutes, Running (jogging) - 5/mph - 22 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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gaining 0.3 lb a week
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