Weigh In record (no journal entry) for 06 December 2015
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120.4 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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2028 kcal
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Fat: 50.41g | Prot: 132.89g | Carb: 261.77g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal, Spinach , Wegmans 100% Liquid Egg Whites, Bananas , SunButter Natural Sunflower Seed Spread, Jennie-O 99% Lean Ground Turkey. Lunch: Zucchini , Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Sweet Potato . Dinner: SunButter Natural Sunflower Seed Spread, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast, White Potatoes (Flesh and Skin) . Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hood Fat Free Frozen Yogurt - Vanilla, Clementines, Egg (Whole), Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread, Gaspari Nutrition Glycofuse , MHP Paleo Protein. more...
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2047 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 25 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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