Weigh In record (no journal entry) for 07 December 2015
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161.8 lb
Lost so far: 2.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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1493 kcal
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Fat: 96.58g | Prot: 105.35g | Carb: 48.12g.
Breakfast: Fried Onions, Tomatoes, Clover Cream, Grated Cheddar Cheese, Fried Egg, Minced Beef. Lunch: Clover Cream, Sweet Potato. Dinner: Creamed Spinach (from Fresh), Pumpkin, Beef Top Sirloin (Trimmed to 0.3 cm Fat). Snacks/Other: Maltodextrin, Coffee with Milk. more...
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2096 kcal
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Activities & Exercise:
Kickboxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Adele Benecke's weight history
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