brugger1982's Journal, 06 December 2015

227.0 lb Lost so far: 24.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 98.53g | Prot: 98.49g | Carb: 274.61g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Blueberry Muffins. Lunch: Barbecue Sauce, Cucumber (with Peel), Marie's Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad, Target Chicken Tenders. Dinner: Egg, Bell Peppers, Hormel 50% Reduced Fat Homestyle Corned Beef Hash. Snacks/Other: Harris Teeter Pink Frosted Soft Sugar Cookies, Butter or Sugar Cookie, Bananas. more...

3606 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Sleeping - 5 hours and 55 minutes, Resting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 1 hour. more...