Weigh In record (no journal entry) for 25 September 2011
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115.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1655 kcal
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Fat: 45.06g | Prot: 88.86g | Carb: 223.56g.
Breakfast: Psyllium Fiber, whole grain Bread, Raspberries, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Blueberries, met-rx protein plus, metamucil clear & natural. Dinner: Sweet Plantains, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Vanilla Puddings, Graham Crackers, Figs, Rum and Cola, 80 Calorie Cereal - Honey Squares, Lowfat Strawberry Kefir, Snickers Bar (Fun Size), Almonds. more...
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1660 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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