Weigh In record (no journal entry) for 07 December 2015
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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2178 kcal
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Fat: 46.70g | Prot: 119.91g | Carb: 166.37g.
Breakfast: Coffee with Milk. Lunch: Fat Blaster Weight Loss Shake, Coffee with Milk. Dinner: Milo Milo Chocolate Powder, Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Cooked Green Peas (from Frozen), Boiled Egg. Snacks/Other: Shiraz Wine. more...
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2425 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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