Weigh In record (no journal entry) for 06 December 2015
|
279.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2015:
|
4318 kcal
|
Fat: 153.56g | Prot: 409.98g | Carb: 437.91g.
Breakfast: Truvia Sweetener (Packet), Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Designer Whey French Vanilla Protein Powder. Dinner: Bananas, Now Foods Dextrose, Designer Whey French Vanilla Protein Powder. Snacks/Other: Kale, Ground Beef (95% Lean / 5% Fat), Trader Joe's Grated Parmesan Cheese, 365 Sundried Tomato & Basil Pasta Sauce, Barilla Tri-Color Rotini Pasta, Ground Beef (95% Lean / 5% Fat). more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|