Weigh In record (no journal entry) for 25 September 2011
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163.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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3496 kcal
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Fat: 128.57g | Prot: 231.18g | Carb: 385.04g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), tomato, peach, meijer colby jack slices, oscar meyer center cut bacon, Omega 3 Fish Oil, eb egg. Lunch: cauliflower, broccoli, member's mark lowfat cottage cheese, Chicken Breast (Skin Not Eaten), apple, Flavor & Fiber Bars - Chocolate Brownie, White Chocolate Coconut Peanut Butter. Dinner: fiber one lowfat cottage cheese, banana, dymatize elite gourmet, quaker oats, soy slender, meijer 2% milk. Snacks/Other: jif, dark chocolate chips, Instant Oatmeal - Lower Sugar Peaches and Cream, crunchmaster, dark chocolate dreams, gnu bar, bonnaroo buzz, meijer skim milk, quaker oats, banana, dymatize elite gourmet, SOY SLENDER, sugar free jello, monster rehab. more...
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gaining 19.6 lb a week
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