Weigh In record (no journal entry) for 06 December 2015
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256.4 lb
Lost so far: 9.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1672 kcal
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Fat: 59.04g | Prot: 53.72g | Carb: 245.94g.
Breakfast: Grapefruit, Yoplait Light Fat Free Yogurt - Red Raspberry, Simply Orange 100% Pure Orange Juice, General Mills Reese's Puffs Cereal, Milk (Nonfat with Added Vitamin A). Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Avocados, Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, Omaha steaks Boneless chicken breast, Cherry Tomatoes, Great Value Finely Shredded Fiesta Blend Cheese. Snacks/Other: Betty Crocker Low Fat Fudge Brownie Mix. more...
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losing 3.5 lb a week
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