Weigh In record (no journal entry) for 06 December 2015
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213.6 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1608 kcal
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Fat: 86.00g | Prot: 49.42g | Carb: 160.44g.
Breakfast: Бутерброд с Икрой, Вода, Чай Несладкий, Жареное Яйцо. Lunch: Суши, Пирожок с Картошкой, Торт, Вода, Чай Несладкий. Dinner: Говядина Тушеная, Картофель Отварной, Вода, Чай Несладкий, Хворост. more...
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2360 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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