Weigh In record (no journal entry) for 06 December 2015
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186.8 lb
Lost so far: 0 lb.
Still to go: 186.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1627 kcal
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Fat: 87.35g | Prot: 75.30g | Carb: 148.69g.
Breakfast: Egg, Mushrooms, Cheddar Cheese. Lunch: Cream Of Mushroom Soup (with Equal Volume Water, Canned), English Muffin, Margarine. Dinner: Cheesecake, Cooked Turnip, Roasted Potato, Prawns, Baked Breaded or Battered Fish. Snacks/Other: Gala Apples, Bananas. more...
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2500 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 1 hour, Sleeping - 9 hours, Resting - 10 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.7 lb a week
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ShelleyGodin's weight history
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