Weigh In record (no journal entry) for 06 December 2015
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214.6 lb
Lost so far: 18.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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2965 kcal
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Fat: 170.11g | Prot: 177.18g | Carb: 198.67g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Organic Brown Eggs, Land O'Lakes Salted Butter, Great Value Organic Vitamin D Milk, Swiss Miss Sugar Free Hot Chocolate. Lunch: Kirkland Signature Chunked Chicken Breast in a Can, Prepared Good Seasons Zesty Italian Salad Dressing, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Crumbled Bacon, Marketside Classic Iceberg Salad. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Buttered Popcorn Popped in Oil, Medjool Dates, Dannon Oikos Triple Zero - Strawberry, Oatmeal Cookies (with Raisins), Tomatoes, Kirkland Signature Dry Roasted & Salted Almonds, Great Value Organic Vitamin D Milk, Swiss Miss Sugar Free Hot Chocolate. more...
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2361 kcal
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Activities & Exercise:
Resting - 14 hours and 56 minutes, Sleeping - 9 hours and 4 minutes. more...
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losing 1.8 lb a week
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