Weigh In record (no journal entry) for 06 December 2015
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294.6 lb
Lost so far: 8.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1587 kcal
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Fat: 69.18g | Prot: 85.57g | Carb: 170.52g.
Breakfast: Trader Joe's Tangerines, Great Value No Sugar Added Frozen Mixed Fruit, SportPharma Whey Protein Powder, Tap Water, Silk Pure Almond Milk - Unsweetened Original. Lunch: T. Marzetti Poppyseed Dressing, Feta Cheese, Red Sweet Pepper, Boiled Egg, Calavo Avocado, Salmon, Harvest Sensations Organic Kale Salad. Dinner: Cooked Green String Beans (Fat Added in Cooking), Red Potatoes (Flesh and Skin, Baked), Grilled Chicken. Snacks/Other: Keebler Club Crackers Original, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Gala Apples. more...
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losing 2.8 lb a week
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