Weigh In record (no journal entry) for 06 December 2015
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1447 kcal
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Fat: 53.99g | Prot: 111.64g | Carb: 145.92g.
Lunch: Ore-Ida Tater Tots, Large Cheeseburger. Snacks/Other: Rule 1 R1 Protein, BioRhythm After Glow, Quest Chocolate Peanut Butter Protein Bar. more...
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4299 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 3.3 lb a week
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