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Luis Gustavo A Oliveira
Journal
06 Dec 15
Luis Gustavo A Oliveira's Journal, 06 December 2015
Luis Gustavo A Oliveira's Profile
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Weigh In record (no journal entry) for 06 December 2015
148.2 lb
Lost so far:
10.6 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2015:
560 kcal
Fat: 31.66g | Prot: 55.56g | Carb: 12.02g.
Breakfast:
Ovo Frito sem Gordura, Frango Assado, Queijo Branco, Tomates Cereja, Café Brasileiro Café.
Lunch:
Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
2114 kcal
Activities & Exercise:
Treadmill - 33 minutes, Exercise Machine - 25 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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Luis Gustavo A Oliveira's weight history
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