Weigh In record (no journal entry) for 06 December 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1664 kcal
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Fat: 55.54g | Prot: 66.23g | Carb: 198.29g.
Breakfast: Jungle Oatso Easy Original, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger (Single Patty with Condiments). Dinner: Ham and Cheese Sandwich. Snacks/Other: Nectarines, Castle Lite (Bottle), Cadbury Dairy Milk. more...
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gaining 4.6 lb a week
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