Diane.schultz's Journal, 06 December 2015

122.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 4.48g | Prot: 53.60g | Carb: 58.30g.   Breakfast: Chobani Simply 100 Black Cherry. Lunch: Zatarain's New Orleans Style Spanish Rice. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Anheuser-Busch Budweiser Select 99 Calories Beer. more...

1615 kcal

Activities & Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Power Walking - 30 minutes, Running (jogging) - 5/mph - 18 minutes. more...