Weigh In record (no journal entry) for 06 December 2015
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1932 kcal
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Fat: 69.25g | Prot: 110.91g | Carb: 218.74g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Ritz Fresh Stacks, Deerfield Farms Original Summer Sausage. Dinner: Mashed Potato made with Water (from Dry), Kraft Macaroni & Cheese as Packaged, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Breaded or Floured Venison/Deer Steak. Snacks/Other: America's Choice Red Delicious Apple. more...
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steady weight
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