paupey's Journal, 06 December 2015

169.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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882 kcal

Fat: 31.36g | Prot: 35.67g | Carb: 104.38g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Banana strawberry peach smoothie. Dinner: Keebler Town House Flipsides Original Pretzel Crackers, Chicken vegetable soup. Snacks/Other: Chocolate Chip Cookie. more...

2793 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...