Weigh In record (no journal entry) for 25 September 2011
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255.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1577 kcal
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Fat: 57.13g | Prot: 63.84g | Carb: 216.94g.
Breakfast: Apples, Cereal, 1% Fat Milk. Lunch: Yogurt Cranberries, Apples. Dinner: Spaghetti Winter Squash, Corn, Green Peas (Frozen), Skinless Boneless Chicken Breast Blue Menu, Margarine (Olive Oil). Snacks/Other: Yogurt Covered Raisins, Mixed Nuts. more...
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5127 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Exercise machine (fast) - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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