Weigh In record (no journal entry) for 06 December 2015
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199.6 lb
Lost so far: 54.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1101 kcal
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Fat: 25.12g | Prot: 80.35g | Carb: 137.42g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Egg, Martha's Stuff Jello Cottage Cheese Salad, Nature's Own Light Honey Wheat Bread. Lunch: Divinity Fudge, Cooked Rutabaga, Red Lobster Roasted Vegetable Medley, Birds Eye Steamfresh Long Grain White Rice, Martha's Specialty Broccoli Grape Salad, Braised or Boiled Beef Pot Roast (Lean Only Eaten). Dinner: Martha's Specialty Broccoli Grape Salad, Nature's Own Honey Wheat Enriched Bread, Private Selection Hardwood Smoked Gouda, Boar's Head Maple Glazed Honey Coat Ham. Snacks/Other: Martha's Stuff Jello Cottage Cheese Salad, Asian Pears . more...
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gaining 8.4 lb a week
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