Weigh In record (no journal entry) for 06 December 2015
|
167.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2015:
|
2184 kcal
|
Fat: 75.29g | Prot: 224.19g | Carb: 145.40g.
Breakfast: Ocean Blue Smoked Salmon, Puregg Simply Egg Whites, 腊肠. Dinner: Chicken Breast, Stonefire Garlic Tandoori Naan, Helga's Mixed Grain Wraps. Snacks/Other: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Bananas, Nutella Hazelnut Spread, Peanut Butter. more...
|
|
2263 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jon yen's weight history
|