Weigh In record (no journal entry) for 06 December 2015
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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2184 kcal
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Fat: 75.10g | Prot: 93.35g | Carb: 295.40g.
Breakfast: Colun Leche Descremada, Florida's Natural Jugo de Naranja Natural con Pulpa, Plátano, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio. Lunch: Tomates, Bollos Franceses, Sopaipilla, Traverso Ají Pebre, Cebollas, Champiñones Blancos (Fritos), Congrio, Salmón al Horno o a la Parrilla, Ostiones, Camarones. Dinner: Pan de Trigo 100% Integral, Té (Infusión), Hellmann's Mayonesa Light, Van Camp's Atún en Agua, Palta, Nutra Bien Queque Vainilla. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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2312 kcal
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Activities & Exercise:
Standing - 20 minutes, Shopping - 50 minutes, Sitting - 4 hours and 50 minutes, Walking (slow) - 2/mph - 24 minutes, Bathing - 1 hour and 10 minutes, Sleeping - 5 hours, Resting - 11 hours and 26 minutes. more...
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losing 7.7 lb a week
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