Weigh In record (no journal entry) for 06 December 2015
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214.3 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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1068 kcal
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Fat: 57.20g | Prot: 62.81g | Carb: 69.85g.
Breakfast: Lidl Petits Pains Grillés au Froment, Nesquik Chocolat Chaud. Dinner: Cuisse de Poulet, Aldi Gratin de Choux Fleur. Snacks/Other: Kinder Tranche au Lait, St Môret Ligne & Plaisir, Pain de Maïs (Mélange Sec, Préparé). more...
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losing 3.1 lb a week
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