Weigh In record (no journal entry) for 06 December 2015
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163.4 lb
Lost so far: 1.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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931 kcal
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Fat: 68.31g | Prot: 62.29g | Carb: 13.01g.
Breakfast: Lamb Chop, Butter, Mozzarella Cheese, Grated Cheddar Cheese, Egg (Whole). Lunch: Grated Cheddar Cheese, Mozzarella Cheese, Baked Egg. Snacks/Other: Coca-Cola Coke Zero, Coca-Cola Coke Zero, Maltodextrin, Coffee with Milk. more...
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gaining 4.6 lb a week
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Adele Benecke's weight history
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