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Woah I went a bit mad with the eating this week because it was my birthday and I was in Amsterdam!
Seriously need to lose 7lbs by Christmas, yeh I'm on my way to the gym...
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140.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2015:
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788 kcal
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Fat: 19.67g | Prot: 53.58g | Carb: 99.47g.
Breakfast: Violife Cheddar Flavour Slices, New York Bagel Plain Bagel, Pharma Whey Protéine Protéine Whey, Nescafe Instant Coffee. Lunch: PhD Pharma Whey. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Twinings Green Tea with Cranberry. more...
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gaining 3.5 lb a week
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