AlainaZ's Journal, 06 December 2015

266.2 lb Lost so far: 18.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 82.11g | Prot: 102.56g | Carb: 8.55g.   Breakfast: Ground Beef (80% Lean / 20% Fat), Bacon, Egg, Kroger Deli Thin Sliced Smoked Ham, Coffee (Brewed From Grounds). Lunch: Bacon, Egg. Dinner: Kroger Mild Cheddar Cheese Shredded, Kroger Deli Thin Sliced Smoked Ham, Kroger 3 Pepper & Onion Blend, Egg. more...

2941 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...