Weigh In record (no journal entry) for 06 December 2015
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139.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1277 kcal
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Fat: 47.17g | Prot: 66.03g | Carb: 153.79g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Cherry Raisins, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: French's Classic Yellow Mustard, Pepper or Hot Sauce , Mixed Vegetables (Frozen), Green Cauliflower, Arla Lactofree Cheese, Morrisons Gammon Ham. Snacks/Other: Morrisons Free From Flapjack Traybake, Fruit Salad, Coca-Cola Diet Coca-Cola, Rolo Rolo, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2304 kcal
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Activities & Exercise:
Reading - 7 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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