Weigh In record (no journal entry) for 06 December 2015
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209.9 lb
Lost so far: 186.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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2318 kcal
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Fat: 36.16g | Prot: 228.47g | Carb: 279.11g.
Breakfast: Aldi Gourmet Salami, Ponnath Schinkenbraten, Gut & Günstig Sahne Schmelzkäsezubereitung, Alpenmark Frischkäse Peppasweet, REWE Bäcker Brötchen , Gut & Günstig Speise Quark Magerstufe, Apfel, Gut & Günstig Speise Quark Magerstufe. Lunch: Ponnath Schinkenbraten, Orangen, Äpfel. Dinner: REWE Bäcker Brötchen, Banane, Karotten, Ponnath Schinkenbraten, Apfel, Milbona Magerquark. Snacks/Other: Lindt Hello My Name Is Strawberry Kick, Kinder Country Mini. more...
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2319 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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