Weigh In record (no journal entry) for 05 December 2015
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160.8 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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2245 kcal
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Fat: 80.53g | Prot: 44.55g | Carb: 353.33g.
Breakfast: Pepsi Pepsi (Can). Dinner: Ocean Spray Cran-Grape Juice Drink, David Seeds Roasted and Salted Sunflower Seeds, Lay's Sour Cream & Onion Potato Chips, Buttered Popcorn Popped in Oil, Soft Pretzels. more...
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losing 7.6 lb a week
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