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Restarted keto over the last week. Intending to do until Christmas dinner, then break for 1 week, then re-do for another 2 weeks in January before switching to a slow carb method.
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188.8 lb
Lost so far: 27.7 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2015:
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1301 kcal
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Fat: 77.95g | Prot: 108.90g | Carb: 37.43g.
Breakfast: Raspberries, Cooked Mushrooms (Fat Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: Dole Spring Mix Salad, Mayonnaise, No Name Flaked Light Tuna in Water. Dinner: Cooked Young Green Onion (from Fresh), Giant Eagle Cherry Tomatoes, Balsamic Vinegar, Olive Oil, Dole Spring Mix Salad, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Cocoa Powder (Unsweetened), Dairyland 2% Cottage Cheese, Whole Foods Market Tamari Roasted Almonds, Peloponnese Kalamata Olives, Giant Eagle Coffee Cream. more...
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losing 9.1 lb a week
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