Weigh In record (no journal entry) for 05 December 2015
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123.9 lb
Lost so far: 17.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1370 kcal
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Fat: 60.45g | Prot: 64.42g | Carb: 84.19g.
Breakfast: Butter , Great Value Green Olives with Pimento, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Chinese Cabbage Salad with Dressing, Olive Oil , Unsweetened Iced Tea, Balsamic Vinegar. Dinner: Butter , Mixed Salad Greens, Zinfandel Wine , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Sweet Potato. more...
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1772 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Yoga - 1 hour and 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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