Weigh In record (no journal entry) for 05 December 2015
|
302.0 lb
Lost so far: 78.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2015:
|
1672 kcal
|
Fat: 75.95g | Prot: 141.88g | Carb: 115.09g.
Breakfast: General Mills Honey Nut Cheerios, Stater Bros. Fat Free Milk, Blueberries, Coffee, Nature's Harvest 100% Whole Wheat Bread, Sargento Ultra Thin Sliced Swiss Cheese, Oscar Mayer Deli Fresh Honey Ham, Coffee. Lunch: Denny's Avocado Chicken Caesar Salad. Dinner: Beef Steak, Publix Large Shrimp, Broccoli. Snacks/Other: Chicken Stir Fry. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennishorn's weight history
|