Weigh In record (no journal entry) for 06 December 2015
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132.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1562 kcal
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Fat: 51.16g | Prot: 111.15g | Carb: 158.86g.
Breakfast: Anchor Calci+, Maccona Coffee with Calci + Trim Milk, Uncle Tobys Uncle Tobys Gourmet Temptations. Lunch: Flora Ultra Light, Lettuce, Cucumber, Wild Alaskan Pink Salmon No Added Salt, Lower Carb Bread. Dinner: Kumara, Cooked Asparagus (from Fresh), Aubergine, Baked or Grilled Salmon. Snacks/Other: Maccona Coffee with Calci + Trim Milk, Tasti Snacking Scroggin, Werther's Original Sugar Free Cream Candies Werthers Original, Green Tea, Tasti Tasti Oaty Bakes Original Recipe. more...
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1808 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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