Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
shinomo
Journal
10 Dec 09
shinomo's Journal, 10 December 2009
shinomo's Profile
< Previous Entry
|
Next Entry >
Well That was easy. COOL!
138.1 lb
Lost so far:
3.0 lb
.
Still to go:
0.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2009:
1583 kcal
Fat: 12.50g | Prot: 154.50g | Carb: 220.00g.
Breakfast:
Turkey Chilli.
Lunch:
Apple smoked turkey, bumble bee salmon.
Dinner:
Tilapia sea best gold, Shredded Wheat Original Spoon Size Cereal, organic non fat milk horizon.
Snacks/Other:
banana cream pie, apple, Ginger Bread Latte Non fat milk no whipp, mixed vegetables birds eye, Myoplex Nutrition Shake.
more...
1674 kcal
Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
shinomo's weight history
view complete history