Weigh In record (no journal entry) for 05 December 2015
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206.6 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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3257 kcal
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Fat: 71.67g | Prot: 301.95g | Carb: 422.75g.
Lunch: Universal Nutrition Hi Protein Bar Chocolate Brownie, Oh Yeah! Victory Protein Bar - Chocolate Chip Cookie Dough, Quest Vanilla Almond Crunch. Dinner: Salami, Butternut Winter Squash, Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Wal-Mart Boneless Skinless Chicken Breast, Cabbage. Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Hershey's Natural Unsweetened Cocoa, Apples, Dole Bananas, Dymatize Nutrition Elite Fusion 7, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 11.2 lb a week
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