LanaW79's Journal, 05 December 2015

Day one. again.

280.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 88.09g | Prot: 59.57g | Carb: 47.00g.   Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sesmark Sesame Rice Thins, Best Foods Real Mayonnaise, Great Value Canned Chunk Chicken Breast. Dinner: Hidden Valley Buttermilk Ranch Dressing, Dole Spring Mix Salad. more...

3161 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...