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trytosendit
Journal
24 Sep 11
trytosendit's Journal, 24 September 2011
trytosendit's Profile
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Weigh In record (no journal entry) for 24 September 2011
212.0 lb
Lost so far:
3.5 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2011:
1891 kcal
Fat: 65.39g | Prot: 101.87g | Carb: 191.46g.
Breakfast:
Egg Omelet or Scrambled Egg with Sausage and Cheese.
Dinner:
4 Piece Fish 'n Chips.
Snacks/Other:
94% Fat Free Butter Microwave Popcorn, Caffe Mocha (Grande), Tea with Milk and Sugar.
more...
2575 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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