Swiftfalcon240's Journal, 05 December 2015

153.6 lb Lost so far: 35.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 30.87g | Prot: 60.11g | Carb: 147.45g.   Breakfast: Sweet Chili Sauce, Fat Free Hazelnut Coffee Creamer, Chicken Breast, Bananas. Lunch: Tomato Ketchup, Pogo. Dinner: Barbecue Riblets. Snacks/Other: Snickers Bar (1.86 oz), Bawls Guarana. more...

1772 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...