Weigh In record (no journal entry) for 05 December 2015
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145.0 lb
Lost so far: 36.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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640 kcal
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Fat: 16.00g | Prot: 86.00g | Carb: 21.00g.
Breakfast: Muscle Egg Cake Batter Egg Whites. Lunch: Just Salad Buffalo Chicken Salad. more...
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gaining 0.5 lb a week
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akara's weight history
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