Weigh In record (no journal entry) for 05 December 2015
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295.0 lb
Lost so far: 8.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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1500 kcal
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Fat: 60.50g | Prot: 48.00g | Carb: 196.50g.
Breakfast: Starbucks Tazo Chai Tea Latte with Soy (Grande). Lunch: Taco Bell Taco Salad with Salsa & Shell. Dinner: Taco Bell Taco Salad with Salsa & Shell. Snacks/Other: Activia Strawberry Yogurt, Hershey's Rolo Milk Chocolate Chewy Caramels, Keebler Club Crackers Original, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Trader Joe's Tangerines. more...
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losing 15.4 lb a week
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